When your mind won't stop racing, it can feel like there's no safe place to land.
Anxiety can turn everyday moments into something to brace for, and OCD can trap you in loops that feel impossible to break. Both are treatable. Our team combines psychiatric evaluation with evidence-based therapy to help you find steadier ground.
What This Can Look Like
Anxiety and OCD can show up in a lot of different ways. Here are some common experiences.
See What This Can Look Like
- Persistent worry that feels hard to control
- Racing thoughts or a mind that won't slow down
- Physical tension, restlessness, or a pounding heart
- Intrusive, unwanted thoughts
- Repetitive behaviors or rituals aimed at easing anxiety
- Avoiding places, people, or situations out of fear
How We Help
We start with a comprehensive
psychiatric assessment to understand what you're experiencing. Treatment often includes
therapy, drawing from approaches like Cognitive Behavioral Therapy and Motivational Interviewing, along with medication management when it's helpful.
Frequently Asked Questions
What is the difference between anxiety and OCD?
Anxiety involves persistent worry and physical tension, while OCD involves intrusive thoughts paired with repetitive behaviors or rituals aimed at easing that anxiety. Both are treatable with therapy and, when appropriate, medication.
What therapy approaches help with anxiety and OCD?
We draw from evidence-based approaches including Cognitive Behavioral Therapy and Motivational Interviewing, tailored to your specific experience.
Where can I get anxiety or OCD treatment?
We offer anxiety and OCD treatment at both our Glen Burnie and Frederick, MD locations.
